Milk-free diet during lactation

Milk-free diet during lactation

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Shortly after childbirth, a sudden onset of exercise occurs in the evening. An insatiable baby, a desperate mother and an insecure father: is the little belly a pain?

A baby without the barbell does not have many tools to express: I am hungry, I am cold, here is crap, there is a lot of irritation, I am bored etc. And the parent would even move an iceberg to reassure his child. Many times, without thinking again, feeds it, whether it is a little play or not bьfizteti for a while, and so the air stays inside, leading to abdominal pain. The result: the end of the day is exhausted, irritated parents and children, who continue to create tension in each other. The baby is still drinking more, the air is swallowing, and neither rocking nor cuddling can soothe her, because her belly is really over. This stomach is called in the literature kуlikбnak.

The bull is over

Of course, there is a medical case where the little one - despite the calm conditions, the well-balanced background and the routine parents - has a headache. No wonder, because digesting breast milk is a serious task, and it often involves uncomfortable sensations. When the baby rolls around after eating, throws himself back, his head loses, tightens and painfully cries, you can be sure that your belly is headache. In this case, a babamasszбzs, exercise for the legs above the stomach, buff, bathing in herbs, herbal teas, and patience and power of faith: it grows up to 3 months.

What the mother eats, the baby suffers

Arrуl that a mum on her way influences the small digestion, there are different opinions. The old-fashioned wisdom is that puffasztу And live or foods high in fiber should be avoided in the first period because the baby may suffer. However, experience has shown that an infant may be more likely to develop an allergic substance to the hasfбjбst. These are mainly: cow's milk, hazelnuts, eggs, soya, strawberries.

You should pay attention to what you eat during breastfeeding

Tejfehйrje allergy

THE tejfehйrje allergy a congenital metabolic betegsйg, which can be 1-3 years old. Allergies can develop in breast-fed infants right from the start, as they can select the effective white for allergy from breast milk, or, later, the introduction of dairy products can cause problems. In the case of breast-fed infants to the mother milk-free diet, discipline, great attention, and keeping a meal diary is the surefire method. Dairy products should be taken out of the diet and monitored for tummy tummy tummy after two weeks. Shorter dairy products can be introduced one by one, gradually. In this case, watch the baby and keep a diary of what effect the baby had.

So what do we have?

Many people have doubts about how much they have to give up. Fortunately, today the tejtermйkek they can be replaced with a lot of crafty and creative solutions. Cereal drinks and creams are often not only available on store shelves at stellar prices, but we can make them at home quickly and inexpensively. Let's see!


  • 4 tablespoons oatmeal
  • 2 tablespoons oat bran
  • 1 liter of cold water
  • 1 teaspoon safflower oil
  • 1 teaspoon of honey (can include marshmallow, rice or agave syrup)
  • 1 pinch

Fry the oatmeal and bran dry, then sift it in a high-walled pan and sprinkle with water, stirring constantly with a botmixer. When approx. we add half a liter of water, saffron oil and honey, sprinkle it and sprinkle and blend. Finally, remove the remaining water with water, leave to stand for a while, then filter on a damp cloth or muslin.


  • 4 tablespoons oatmeal
  • 2 dl boiling water
  • 1 safflower safflower oil
  • 1 mokkбskanбl sу
  • 1 pinch of black pepper
  • 1 small spoonful of mustard or lemon

Oatmeal is roasted dry when you smell it, sprinkle it with boiling water and cool it off the heat. The safflower oil is added, salted, peppered, flavored with mustard or lemon juice and blended whole. Pepper is sifted on fine linen gas or muslin.The March and April issue of Nzek and Arzekszek is published!
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  • Comments:

    1. Gogami

      at least I liked it.

    2. Kazirg

      Just what you need. An interesting topic, I will participate.

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