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This is how you can win the kayak

This is how you can win the kayak


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Many parents are worried because their children do not want to eat properly. What can you do?

How To Win The Kick The proper nutrition is essential for a healthy body and brain function. With this in mind, many parents worry about having their children eat properly. As the child begins to eat erratically, problems with eating may begin. An infant may easily refuse to eat at times, and sometimes may simply refuse to eat certain foods. You may just play the game and then discard it instead of eating it. And as he gets older, on the contrary, he may want to eat all the time, and if he was, he would choose the least healthy food.There are very few areas that a child can use manipulбlhatja her parents, control over them: between them is the changeover. Just because you scold, reward, threaten, punish a child for his or her eating behavior, you also reinforce how much he or she can manipulate it. as long as you do your best to give him the healthiest food possible. The following tips can help you to understand this.

Let him decide

You can't always control what your child is eating, so it's best to give him healthy meals at home and let him decide how much he wants to eat. Be kind and relaxed, And if he says he's not hungry, tell him he's okay, just stay off the table. You don't have to eat it, but you spend time with family.

Take it for a buy

Shopping is a great opportunity to discuss what you can eat, to answer your queries about food. Talk about which fruits look best, which fruits you want to try, so you also have the choice. After a while, you will love cross-selling and want to help with cooking.

Choose natural, non-additive foods

If you want your child to grow in the healthiest way possible, buy less processed foods and fast food, these are the occasional catchers. Avoid yeasts, added sugars and additives, and try healthy teeth instead.

Get me into the cooking

Kids love to work in the kitchen, so you can safely involve your seedling in the cooking, giving your little baby a little easier. Foods you have prepared in the past will be much more enjoyable.?

Have a choice

Let your child choose his or her kit and cutlery, so he or she will prefer to sit down at the table. Let him decide if he will pick up the food - if he is already big enough - or you will pick it up instead.

Have another option

If you don't like something from the menu, like the dressing, then you're good at making other healthy options, at the very least, you can decide what you want to eat out of your health. Wholemeal bread or more biscuits? Fruit or cheese? Peanut butter or natural yogurt? Let me make that decision too.

Start by smelling it

If you are preparing a new food, do not automatically give it to your child, but offer it to you to smell it. If you like, you can taste it. If your taste is good, you will probably want a portion. If you don't want to smell it, no problem, the point is to not force anything on it. You'll be close to it.

Eat together

Make the most of the opportunity to change hands as many times as possible: turn off all hands and concentrate on each other. Family meals are an important part of a healthy childhood and adolescence, and this is the best time to discuss your daily experiences.

Don't spit on it

Try to relax while eating, even if your baby is hanging out, he doesn't want to eat. Instead, focus on the delicious dinner, the family potion. If you care too much about what your child eats and what doesn't, it can generate meals problems.

Show me an example

It is difficult to teach a child to eat properly if their parents do not eat it themselves. That is why you are eating healthy treats, and if you have a problem with your weight, you should start a diet, do not share it with your child.

Don't overcompensate with the time

Like adults, children tend to not eat or may overeat when they are sad, tired, bored, etc. If you are afraid, your child will also be greatly influenced by these emotional factors, talk to him more, or if you can't solve it alone, dare to seek the help of a specialist.(VIA)Related links: 



Comments:

  1. William

    no, I don't like that!

  2. Meara

    I apologise, but, in my opinion, you are mistaken. I suggest it to discuss.

  3. Norwin

    And where logic?

  4. Khalfani

    I think it already was discussed, use search in a forum.



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