What will happen to my stomach after childbirth?

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Crumpled, soft, big and flabby - after birth you look like your stomach. And this is completely normal! But calm down, it won't stay that way. But there is a lot you can do to get yourself back in shape.

What will happen to my stomach after childbirth?

THE strangulation leaves a mark on the stomach, because in a short period of time the female is more than ten times larger. This growth must also be followed by the abdominal skin, the connective tissue and the muscles, which is certainly stressful. That's why there are better babies who start to get pregnant with a hardened stomach and a normal body: they can revert to their original state sooner. If your belly looks three months later as if the baby was still theretherefore, the amount of fat under the skin and the weakened abdominal muscle may be responsible. You need to lose weight and strengthen your stomach muscles. One does not work without the other, as your stomach may grow stronger, but it will not lose its flesh. If you just do some exercise, you will lose muscle. Y'all, if you know that if you are a belly-prone type - and most Hungarians - that is the last thing you will lose. Because it is your stock, which is the last thing the organization expels.

If you are expecting a baby now

Get started as soon as you can Perform special exercises at least every two days! There is no connection between the abdomen and the contraction of the lean muscle. Ask a physiotherapist for help, or look for a gym in the area where you live, you're in safe hands. In the first 12 weeks of your pregnancy, you should only experiment with exercises and exercises that you have done before, and do not experiment with them again. We recommend that you start your baby gym between 12 and 16 weeks without any complaints.

Immediately after birth

Following extreme strain on the abdominal muscles again need to be strengthened. Hock Mбrta Physiotherapist, Assistant Professor at the Department of Physiotherapy and Nutrition at the PTE Faculty of Health Sciences Repeat the same exercise more or less! Pay attention to graduation, and stop it right away if it doesn't feel right. It is advisable to schedule the gym for breastfeeding or lactation.

The infant period is over

If your doctor found everything okay at the six-week checkup, ask her can you start training your stomach. Unfortunately, it is not uncommon for a "dry" abdominal muscle not to collapse, leaving the line between the straight abdominal muscles. This is particularly common in small children who have given birth to a cesarean section, have given birth to a large baby, or have been pregnant. This change is simply an aesthetic problem, as the abdomen is inclined, but it increases the risk of developing abdominal hernia and can cause back pain. It is very important that if you experience this, you should consult a specialist and do not engage in abdominal muscle strengthening exercises.

How do I know if my stomach has disappeared?

You can also have your abdominal muscles examined by yourself: lie on your back, put up all your space, be on your feet on the ground. Place both hands with your fingers down on the underside and face of the sender, directly on the skin, and lightly press down. Slowly lift your head off the ground, hold this position, and breathe evenly as you touch the abdominal muscles between and below your shoulders. Two weeks after childbirth, this distance should be less than two fingers, and if it is larger, the muscles remain depleted.

Mûtét: yes or no?

Dr. Tamбs Rуbert plastic wound, the chief medical officer of Honwood Hospital also emphasizes prevention: - One of the most important things to keep in mind is body weight, because as the child grows, the stomach becomes incredibly tense, and it only grows fat. I advise adventurous people to go on a low diet, because hard water and the accumulated water do not work well for the tissues. - Before mother is getting stomach surgery, I suggest you take into account a number of aspects: whether you will be able to help with your baby's care, as you need to fully relieve yourself or have a baby for up to six weeks after the operation and how long you can expect. Tummy tuck is not a possible cause for a subsequent pregnancy, and even so, the mother gets back the tummy tuck, which is essential for her baby. However, if you are looking for a baby with a different age, you may want to have the baby after your last birth.- There are also cases where the stomach skin opens up so much that it is empty, it closes tightlylike under the eyelid. Correcting this can only be done with a more serious plastic surgery, with a permanent scar line, but in a barely visible case, often hidden in the bikini line. Two to four days post-anesthetic surgery may be warranted. As a general rule, six weeks of rest or healing time are required until physical fitness is regained, during which time we recommend the use of a potty and elastic, special clothing.- Under the skin bats can also be removed during the operation, which usually takes place in local anesthesia. The essence of liposuction is to improve the body's contour, this method can eliminate local fat buildup in the smaller or larger area. Many people think that if you lie underneath, they will solve their problem: they will be beautiful and slender without moving and changing their lifestyle. However, this is not true. Long distance Exercise and Exercise for Healthy Eating is Inevitableif my patients want to keep a flat belly.- And my experience is that after a year of birth, everything comes back, and that is what our mothers expect, because they can grow incredibly, condition of subcutaneous fat.Useful articles in this topic: