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How can we help our child overcome stress?

How can we help our child overcome stress?

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Don't think that being an adult can be stressful, since even small children can be stressful, and there are things in their lives that cause them anxiety.

How can we help our child overcome stress? (Photo: iStock) Because kids are very sensitive to the world around them, they also tune in easily to the sensations of their parents. In our previous article, Núdasdy Nбdasdy, a clinical psychologist, has helped us with the signs of this in babies, smaller and older children. And once we know that our child is showing this, the specialist is now also recommending us a lightweight method to help him relieve tension.

Stability and predictability

According to Naba Ndydasdy, it helps a lot for young children if life is stable, with a predictable rhythm, if we succeed in creating it in the family. - Family habits, agendas, breakfast and evening routines, holidays and weekends are a focal point for children. The recurring, recurring, familiar events make the time and the correlation of events more understandable in the lives of children - and that makes the world safer, "the expert said. it is also important for children to have a free time in their lives: when there is no program, outside, in a hurry, but you can just be a kid, do whatever you want. When they do, they just live things, contemplate, figure things out, or just have a little boredom when nothing else is needed. - It is also very important that the adult world does not steal the child, not having to deal with something that is not her own the psychologist suggested.

The close proximity to safety

To help the child cope with stress more easily, a safe, loving parent-child relationship, as well as a welcoming, supportive, choosy, calm environment also helps. - It all contributes to making the child more personable, better able to cope with stress, and able to handle difficult situations according to age. At a young age, it is basically the presence of the parent, the caring of the parent, the trust in the parent that protects the child, since small children do not have, and do not have to have, an unequivocal coping strategy, their methods are to seek the closest safety to safety, Nurbas Nbdasdy said. The clinical psychologist recalled a personal story when his baby was fluttering up in the wheelchair high and decided to that you have a lot of fun and can handle a child, or that you need help, and that is different for a child. - It is important that the parent knows the child very well, is aware of what he / she needs to help and what is going on alone. In order for this knowledge to develop in the parent, it is necessary to spend a great deal of time with the child so that he / she is really listening and communicating with him / her - the professional called attention. In addition to this, it is also important at all ages that if a child has something difficult, talk to him or her, answer his or her questions according to his or her age, let's try to understand your hardships, let's listen.

Let's get ready for the change

According to the psychologist, unexpected situations are the most difficult to handle in times of stress, so it is worthwhile to prepare the child to change, to think, to change, to change, for example. - Adults, because of their life experience, can better anticipate more, That way, parents can help their child plan, the expert added, to keep them from being exposed to the conditions and to have the few easy solutions they already know. Related links:
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